{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9225ccbc-276f-4a58-960f-3d88b16e8e95","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Recenter Your Career When Work Feels Off with Siena Dean","description":"If your career looks fine on paper but feels off in real life this episode is your reset button. Sana and career strategist Siena Dean break down what \u201coff track\u201d actually means. boredom vs burnout vs misalignment vs money stress vs chasing external validation. You will learn how to run a quick career audit, spot the real root cause and make smart moves without blowing up your life. Expect practical career coaching, mindset reframes and a no fluff playbook for realignment, upskilling and rebuilding confidence after layoffs or life curveballs.\nAbout the Guest:Siena Dean helps professionals bridge purpose and performance. She has 5+ years in learning and development, has supported 500+ professionals and leads alumni engagement at Management Leadership for Tomorrow, supporting a 10,000+ leader network through growth, leadership and equity conversations.\nKey Takeaways:\n\n\nDiagnose \u201ccareer off track\u201d. boredom, burnout, identity shift, money pressure, or external validation.\n\n\nRun a career audit. Ask \u201cwhy\u201d three times to find emotional, tactical, and approval drivers.\n\n\nSeparate normal growth stretch from true misalignment by tracking patterns in energy, performance, and values.\n\n\nTreat roles as fluid. Shape work toward strengths, stretch projects, and measurable wins beyond the job description.\n\n\nIf pay is the gap, go tactical. explore adjacent industries or internal moves, then refresh resume and brand.\n\n\nIf it\u2019s approval, reset the KPI. your goals set the track, not parents, peers, or LinkedIn highlight reels.\n\n\nPost-pandemic layoffs are macro. zoom out, read the market, stop self-blaming.\n\n\nUse \u201cstep-back roles\u201d as a comeback platform. buy time to upskill, network, and target the next level.\n\n\nDon\u2019t panic pivot. recenter, get data, get support, then act like the CEO of your career.\n\n\nWhen you cannot quit, remove drains first. list what depletes you, cut meetings, reduce exposure, lower friction.\n\n\nIf boredom hits, redirect energy. plug into ERGs, community, relationships, or side skills to restore momentum.\n\n\nBe intentional with time. doom-scrolling and TV deepen stagnation, deliberate action reduces it.\n\n\nHow Listeners Can Connect With the Guest:Siena recommends connecting via LinkedIn.\nWant to be a guest on Healthy Mind, Healthy Life/ The Mindful Journey? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:\n\n\nMental Health & Emotional Well-being\n\n\nMindfulness & Spiritual Growth\n\n\nHolistic Healing & Conscious Living\n\n\nTrauma Recovery & Self-Empowerment\n\n\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.\nSubscribe and be part of this healing journey.\nContact\nBrand: Healthy Mind By Avik\u2122Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA\nOpen to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.\nCHECK PODCAST SHOWS & BE A GUEST:\nListen our 17 Podcast Shows Here: https://www.podbean.com/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fa5e3591-84fc-492d-815f-96e307958300/untitled-design-11-7aj21.jpg"}