Today is our monthly episode with Tracy Pleschourt, founder of Self-Made U. This week; we discuss feelings of shame, blame, guilt, and any other negative feelings we may experience through divorce. Tracy talks with us about the fact that there is no right amount of time to sit with those feelings, but there will come a point when you are ready to move on. She gives a great reminder that we must sit with uncomfortable feelings so then we know what it\u2019s like to feel joy. Tune in today for some great strategies for facing your difficult emotions.\u00a0
\nIn this episode:
\n[5:00] How can we work through difficult feelings like blame, shame, and guilt? [10:25] Can you make the feeling of suffering go away permanently?\u00a0
\n[12:27] What is Tracy\u2019s Mind Over Matter course (coupon code below)? [14:26] How long should you sit with your feelings?
\nKey Takeaways:\u00a0
\nWithout feeling icky, you\u2019ll never know what joy feels like. Let yourself feel those unwanted feelings so that you can prove to yourself that you have the capacity to sit in the negative emotions until you are ready not to anymore.\u00a0Feelings of suffering will never 100% be eliminated from your life; however, as you learn to work through suffering and the tools to teach you how to look for the opportunities in suffering, you won\u2019t stay in the suffering as long.\u00a0
\nQuotes:\u00a0
\n\u201cI want you to recognize that anything you are feeling is coming from a thought. If you are in pain, the reason why you\u2019re in pain is because you are thinking about something; therefore, the solution lies within you. If what is the matter is a feeling, and your feelings are caused by what it is you are thinking, the solution lies within you.\u201d - Tracy Pleschourt\u00a0
\n\u201cSometimes you do just need to sit in the feeling.\u201d - Lesa Koski\u00a0
\nGuest Bio:\u00a0
\nTracy Pleschourt, the Founder of Self-Made U, helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career & relationship changes.
\nResources:\u00a0
\nMind Over Matter - 50% OFF Coupon Code: LESA
\nTeenie Weenie Beanies Song YouTube
\n\n\n\n\nLesa Koski Website\u00a0\u00a0
\nLesa\u2019s Online Courses\u00a0
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