{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F92af8793-522e-438d-a947-2b528a64f02a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"A Closer Look at Energy and Metabolism\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/92af8793-522e-438d-a947-2b528a64f02a\"></iframe>","title":"A Closer Look at Energy and Metabolism","description":"<p>This episode takes a closer look at ENERGY EATING.&nbsp; All throughout February our focus has been Energy and Metabolism, all part of February being Heart Health Awareness Month.</p><br><p>So much attention is paid to counting calories, tracking macros, following this plan and that plan--and it all helps us land back in the place we start the majority of the time.&nbsp; Lost in all the discussion of how to eat properly is how to feed your body for ENERGY--energy drives how we make decisions, behave and LIVE--and it all feeds into our bodies move and how we function.</p><p><strong><em>Tune in today for 5 overall strategies for eating for energy, along with some of the best food choices FOR energy.</em></strong></p><br><p><strong>WEBSITE/SOCIAL MEDIA LINKS:</strong></p><p><a href=\"http://www.cufitness.com\" target=\"_blank\"><strong>www.cufitness.com</strong></a></p><br><p><strong>Facebook:&nbsp; </strong><a href=\"https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks\" target=\"_blank\"><strong>https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks</strong></a></p><br><p><strong>Join my Facebook Community:&nbsp; LIving your Ultimate Life through Fitness and Self Care</strong></p><p><a href=\"https://www.facebook.com/groups/743439322342659/\" target=\"_blank\"><strong>https://www.facebook.com/groups/743439322342659/</strong></a></p><br><p><strong>Check out our retreats!&nbsp; </strong><a href=\"http://www.cufitnessretreats.com\" target=\"_blank\"><strong>www.cufitnessretreats.com</strong></a></p><br><p><strong>Instagram:&nbsp; @fitstylegal</strong></p><br><p><strong>Twitter:&nbsp; @ahkats</strong></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10170352-1110-476b-95ed-293e65266881/1564078318817-bae60598982d0d27220e333c04adc346.jpeg"}