{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F92c084b3-7030-471a-b3cb-a1ec6f715d15","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 161: Competing Priorities - Part 1","description":"Choosing among competing priorities can be difficult under the best of circumstances. This week Shannon and Janine discuss the challenge of figuring out which things deserve your energy, particularly when you're trying to get back on track after a crisis of some sort.\n\nDiscussion topics include:\n\n\u2022 A hilarious meme about people getting their words mixed up\n\u2022 How competing priorities are made more challenging by the summer and the opening up after the pandemic\n\u2022 Dealing with the back-burner items after things ease up\n\u2022 Taking care of yourself in the aftermath of challenging situations\n\u2022 Floating in a flotation tank as self care\n\u2022 Remembering the things you wanted to do when you didn't have time to do them\n\u2022 Choosing among competing priorities\n\u2022 Being conscientious about how you use your energy\n\u2022 Letting go of \"should\" in favor of \"want\" or \"need\"\n\u2022 How something that had been considered self care sometimes isn't the best thing to do for yourself\n\u2022 The difficulty of choosing when everything feels like it deserves your energy\n\u2022 The struggle to put your own priorities ahead of those of others\n\u2022 Cutting yourself some slack when things don't go as planned\n\u2022 Choosing what you want to focus on during challenging times\n\nWatch for Competing Priorities - Part 2 next week for some guidance on how to choose among competing priorities!\n\nVisit the show notes at www.gettingtogoodenough.ccom for a link to the hilarious meme!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}