{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F933ffba3-f4ae-475b-a79d-08292a0b09d1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"140 | Healing Through Community with Alexis Florentina\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/933ffba3-f4ae-475b-a79d-08292a0b09d1\"></iframe>","title":"140 | Healing Through Community with Alexis Florentina","description":"We welcome Alexis Florentina, an Emotional + Mental Health Coach, a Meditation and Reiki practitioner, and a former Academy of Breath student. In this episode, we discuss how meditation and breathwork have had such profound effects on our lives that range from rewiring the brain and shifting our mindset, to using the tools to heal chronic pain and trauma. We also talk about how essential community is when embarking on this journey and how we\u2019re working to create that through programs such as the Academy of Breath and The Journey Home.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/060cd6a9-f5fa-46c4-9b30-8f542daf62ac/f505_SM5BQjXdoYqGzt8k50R.jpg"}