{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9378604d-47fa-405d-8dbc-86201b7d42d3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Psychiatrist on Social Jetlag, How Marijuana Affects Sleep, and Managing the Anxious Mind | E68 Jennifer Reid","description":"There is nothing better than waking up in the morning feeling refreshed and energized. I love a good night\u2019s sleep. On the flip side, if I didn\u2019t get enough quality sleep, I might as well just take the L and call it a personal day.\n\u00a0\nAs soon as I learned this about myself, I became attune to good sleep habits. I have no idea how I survived through college with an inconsistent sleep schedule, late night drinking, and early morning call times. I never looked at sleep as a critical aspect of my health like I did exercise and food.\n\u00a0\nIf you take your sleep seriously like me, or are interested in improving in this area of health, you are going to love this conversation today.\n\u00a0\nDr. Jennifer Reid is a board-certified psychiatrist who focuses on insomnia and anxiety. She is also an award-winning medical educator, regular contributor to Psychology Today with her blog, Think Like a Shrink, and the Host of the podcast, The Reflective Doc.\n\u00a0\nJennifer really impressed me with her extensive knowledge of sleep. We cover a ton of great topics including marijuana and sleep, social jetlag, and her thoughts on sleep tracking wearables.\u00a0\n\u00a0\nWe also conclude the episode discussing anxiety. Dr. Reid gives really great actionable advice on reframing \u201cwhat if\u201d claims to \u201cif then\u201d statements.\n\u00a0\nShow Notes:\n[2:08] Data around cannabis and what Jennifer learned\n[9:50] Why is sleep important\n[16:49] Chronotypes and how sleep shifts throughout your life\n[22:14] Social jetlag\n[25:04] Sleep hygiene tips and alcohol use\n[30:16] Caffeine and sleep drive\n[34:44] Managing jet lag when traveling\n[36:39] Jennifer\u2019s thoughts on wearables\n[40:19] The Anxious Mind and changing what if to if then\n\u00a0\nMentions:\nThe Growth Mindset by Carol Dweck\n\u00a0\nMore of Jennifer:\u00a0\nWebsite\n\u00a0\nMore of TSIR:\nFind show notes and more at https://www.tsirpodcast.com/\nFollow us on Instagram at https://www.instagram.com/tsirpod/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/97c4cd8e-cc90-42d4-ae03-114d95bf4053/cover-art-2022-10-09t2321589216bzkb.png"}