{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F939d62ae-fb60-4ff2-aee1-ee6a0b88213a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Running with Hayfever\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/939d62ae-fb60-4ff2-aee1-ee6a0b88213a\"></iframe>","title":"Running with Hayfever","description":"Running with Hay Fever\n\nHay fever is a seasonal condition which affects many runners ranging from an irritation to a major disruption in run training and races and enjoyment of running. Around 25% of the UK population is affected by hay fever and there are lots of online articles outlining advice for runners, so we thought we\u2019d talk about current lifestyle advice and add our own advice on what you may do nutritionally to support yourself over the coming months. We will cover:\n\n1.    What is hay fever - symptoms and underlying causes?\n\n2.    What changes can you make to your running routine to minimise exposure to pollen?\n\n3.    What can you do nutritionally to help prevent or minimise hay fever symptoms?","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c74d5a61-923c-46ae-b371-147e452ffff7/KKTh7pJSNRy45A8TmzECBSMv.jpg"}