{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9437c8b0-d370-43a4-8f09-4d2d365ab686","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Sitting with God: Rich Lewis on Silence, Centering Prayer & Returning to Your True Self\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9437c8b0-d370-43a4-8f09-4d2d365ab686\"></iframe>","title":"Sitting with God: Rich Lewis on Silence, Centering Prayer & Returning to Your True Self","description":"In this calming and soul-nourishing episode of Inner Light, we welcome Rich Lewis, author of Sitting with God and a devoted teacher of Centering Prayer. Rich invites us into the sacred space of silence\u2014not as emptiness, but as divine presence. From his journey of discovering Centering Prayer in 2013 to publishing his book through a visualized intention, Rich shares how stillness, journaling, gratitude, and visualization help us shed limiting beliefs and realign with our true self. He explains how daily silent practice\u2014even five minutes\u2014can anchor you in purpose, heal your inner noise, and reignite spiritual clarity. For anyone feeling overwhelmed, stuck, or spiritually distant, this episode is a reminder that stillness is not passive\u2014it\u2019s transformative.\nAbout the Guest:Rich Lewis is a speaker, coach, and author focused on the transformative power of Centering Prayer. His book Sitting with God explores the journey of deepening one\u2019s relationship with the divine through silence. Rich guides individuals and groups to integrate meditation, journaling, gratitude, and visualization into daily life to uncover their truest selves.\nKey Takeaways:\n\n\nCentering Prayer is not about doing\u2014it's about being open to the presence of God.\n\n\nJournaling helps capture divine nudges and intentions received in stillness.\n\n\nGratitude acts as a form of prayer, grounding you in the present.\n\n\nVisualization strengthens belief and activates courage to act on your inner desires.\n\n\nA consistent morning routine of silence and reflection, even for 15 minutes, creates lasting clarity and focus.\n\n\nPatience and discipline are essential\u2014transformation is subtle, but deeply impactful.\n\n\nConnect with Rich Lewis:\n\n\nWebsite: https://silenceteaches.com\n\n\nBook: Sitting with God: A Journey to Your True Self Through Centering Prayer\n\n\nCoaching &amp; Resources: Available on his website\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!\n\n\nYouTube - https://www.youtube.com/@healthymind-healthylife\n\n\nInstagram - https://www.instagram.com/podhealth.club/\n\n\nThreads - https://www.threads.net/@podhealth.club\n\n\nFacebook - https://www.facebook.com/podcast.healthymind\n\n\nLinkedIn - https://www.linkedin.com/in/newandnew/\n\n\n#mindfulness #centeringprayer #healthymind #innerlightpodcast #richlewis #spiritualgrowth #christianmysticism #meditation #mentalclarity #podmatch","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fb3a8ffd-7663-46c0-836c-768ee59d4bb6/mjm0zi5qcgc.jpg"}