{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F944e1ec3-6204-42dd-a6ee-34ed00beb763","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"When More is Not More (feat. Joe Hoye)","description":"Are you tired of eating less and moving more, only to see no real results? What if the key to lasting fat loss wasn\u2019t harder work, but smarter strategy?\n\nIn this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Joe Hoye, a sought-after coach known for his bold, backwards approach to health. With a background in the medical field and a track record of helping women over 40 rebuild their metabolism and break free from diet culture, Joe shares how eating more, exercising less, and prioritizing recovery can completely transform your body\u2014and your mindset.\n\nThis conversation is compelling for women in midlife who feel stuck in a cycle of restriction and frustration. Joe breaks down why fat loss (not weight loss), building muscle, and mindset matter more than the number on the scale. From simplifying nutrition and supplements to balancing workouts with rest and recovery, this episode is your permission slip to do things differently\u2014and finally feel good doing it.\n\nThe Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.\n\nRESOURCES:\nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With A Side Of Fries Merch\nA Salad With a Side of Fries Instagram\nSupercharge Recovery From Surgery and More \n\nGUEST RESOURCES:\n$1 Diet Detox - Website\nJoe Hoye - Instagram\nJoe Hoye - Facebook\nThe Diet Rebellion - Podcast\nEp. 27: Jenn Trepeck - Breaking the Diet Cycle: Why It's Not What You Eat, But How You Eat","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9c58d93c-219d-4a5a-b765-dacb4651fd39/episode-20307-20art-20templates.jpg"}