{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9485fd29-f7db-49da-8156-d6ed75357f8f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How To Set Weight Loss Goals\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9485fd29-f7db-49da-8156-d6ed75357f8f\"></iframe>","title":"How To Set Weight Loss Goals","description":"Have you set weight loss goals for the new year? If so, the question is - did you set them right? Or did you accidentally sabotage yourself?  \r\n\r\nAre you all excited, pushing toward your goal, but in reality you\u2019re cruising head-on into a massive storm?!\r\n\r\nIn today\u2019s episode, I share a personal story of not reaching my goal. Then I explain 3 big things we can all learn from my \u201cfailure\u201d. \r\n\r\nDon\u2019t be a victim of your New Year\u2019s motivation! Grab your notepad and pen, and learn how set goals and see goals the right way!\r\n \r\n \r\nFREE ONLINE CLASS REPLAY:  http://www.AntiDietClass.com","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg"}