{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F949e0fb8-dbc8-4681-a467-84788b183ffc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 247: Make A Bad Day Better (Redux)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/949e0fb8-dbc8-4681-a467-84788b183ffc\"></iframe>","title":"Episode 247: Make A Bad Day Better (Redux)","description":"Shannon's on vacation, so we're rerunning some favorite episodes for the next month or so. This week, we're revisiting Janine's bad day in 2021 and how Shannon helped her (and, we hope, you) turn it around.\n\nEveryone has a bad day some time. On the day we recorded this episode, Janine was experiencing a bad day that left a dark cloud hanging over her head. Shannon was able to make suggestions that helped her (and can help you) make a bad day better.\n\nDiscussion topics include:\n\n\u2022 How it's possible to reset bad day\n\u2022 Janine's terrible, horrible, no good very bad day\n\u2022 Taking a step back during a bad day and looking on the bright side\n\u2022 Wallowing vs trying to snap out of it\n\u2022 \"Yes, and...\"\n\u2022 The importance of acknowledging when something sucks; it allows your unconscious mind to feel gratitude\n\u2022 Learning from our bad days\n\u2022 Giving yourself a reset by moving your body and shifting your energy\n\u2022 Getting in touch with what's important to you to help you get past a bad day\n\u2022 The value of a good laugh on a bad day\n\nVisit the show notes at www.gettingtogoodenough.com for links!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}