{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F94c8d3a8-84ab-48cb-afcb-fc226f2e136d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#30 Twelve Tips to be Happy for the Holidays in 2020\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/94c8d3a8-84ab-48cb-afcb-fc226f2e136d\"></iframe>","title":"#30 Twelve Tips to be Happy for the Holidays in 2020","description":"Are you a little perplexed on how to keep this Holiday Season a Happy one?\r\n\nIn todays episode I dive deep into these 12 tips to help.\r\n\n\n Maintain your Spiritual Routines \r\n\n Stay Grounded during the Holiday Excitement\r\n\n  What do you WANT?\r\n\n  Say NO!\r\n\n  Set your intention for activities\r\n\n  Set Realistic Expectations and Boundaries\r\n\n  Then, Let Go of Expectations\r\n\n  Practice Acceptance \r\n\n  Count Your Blessings\r\n\n  Keep Traditions and Rituals (balanced)\r\n\n  Be IN the Moment and Feel the Joy!\r\n\n  Mindful Eating\r\n\n  Bonus Tip - Watch Your Words\r\n\n\nLinks Mentioned in Episode\r\n\n\r\n\nGrounding - http://sheridanripley.com/7-grounding-in-3-steps/\r\n\nShielding - http://sheridanripley.com/8-color-shield-crazy-way-to-stay-safe/\r\n\nLight Switch Tool - https://enjoy-life1.teachable.com/p/light-switch\r\n\nRegister for the Find the Word Free Class - http://sheridanripley.com/findword/\r\n\n\r\n\r\n\nHELPFUL LINKS\r\n\nhttps://www.instagram.com/powerupyourprayers/ (Follow me on Instagram) @powerupyourprayers\r\n\nhttps://sheridanripley.com/podcast (Podcast Episodes) \u2013 Show notes\r\n\nhttps://amzn.to/2tRsYHQ (Grab a Copy of one of my Books)\r\n\nhttps://d.docs.live.net/5a023df0fb443505/Podcasts/mailchi.mp/ca001c572c36/instagram-for-power-up-your-prayers (Gain Free Access to My Favorite Tools)","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/25027e95-24bb-4fed-ae20-fecfe0ac9ab2/bc8885b6a8133b41.jpeg"}