{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F94cd3bd4-05f5-4399-be65-ab5823abf99c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"3 Perspectives on Self-Care\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/94cd3bd4-05f5-4399-be65-ab5823abf99c\"></iframe>","title":"3 Perspectives on Self-Care","description":"<h3>This episode is one you MUST check out!</h3><p>The #covid19 pandemic has really forced all of us to live different, make different choices and evaluate HOW we do us. For many, self care is seen as a \u2018treat\u2019, an exception to an otherwise busy overscheduled calendar and life.&nbsp;The real meaning of self care is to help you DO life better--and that means it gets it\u2019s own spot in your schedule.</p><br><p>When evaluating your own self care--think of it as coming from 1 of 3 perspectives as I outline in this episode.&nbsp; I also drop some exciting news on our newest offering, and finally how you can become a supporter of our show!&nbsp;</p><p><br></p><h2><strong><em>Become a SUPPORTER of our show!</em></strong></h2><p><strong>Choose from 3 levels: (all one time contributions)&nbsp;</strong></p><ol><li><strong>Premium ($10)--Receive your own \u2018Self CAre Guide\u2019 as a Gift</strong></li><li><strong>VIP ($35)--Receive your \u2018Self Care Guide\u2019 and a 10% coupon off any of our programs</strong></li><li><strong>Self Care Insider ($50) --Get our newest add--\u2019Easy Immunity\u2019 AND your own \u2018Self Care Guide\u201d</strong></li></ol><h3><strong>Go to </strong><a href=\"http://www.cufitness.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitness.com</strong></a><strong> and click \u2018contact us\u2019 to make your donation.</strong></h3><p><br></p><p><strong>SHOW WEBSITE &amp; SOCIAL MEDIA LINKS:</strong></p><p><a href=\"http://www.cufitness.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitness.com</strong></a></p><p><strong>Join my signature online 6 step Fit Life system Program:&nbsp;&nbsp;</strong></p><p><strong>https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020</strong></p><br><p><strong>Facebook:&nbsp; </strong><a href=\"https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks</strong></a></p><br><p><strong>Join my Facebook Community:&nbsp; LIving your Ultimate Life through Fitness and Self Care</strong></p><p><a href=\"https://www.facebook.com/groups/743439322342659/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/groups/743439322342659/</strong></a></p><br><p><strong>Check out our retreats!&nbsp; </strong><a href=\"http://www.cufitnessretreats.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitnessretreats.com</strong></a></p><br><p><strong>Instagram:&nbsp; @fitstylegal</strong></p><p><strong>Twitter:&nbsp; @ahkats</strong></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10170352-1110-476b-95ed-293e65266881/1564078318817-bae60598982d0d27220e333c04adc346.jpeg"}