{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9551aa8a-ac2d-4529-84eb-a101852664e2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Race Day Rituals\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9551aa8a-ac2d-4529-84eb-a101852664e2\"></iframe>","title":"Race Day Rituals","description":"Do you have any race day rituals?? \nRace day can be a time of heightened anxiety with imposter syndrome emerging and psychosomatic symptoms developing, all of which can potentially lead to a negative mindset before you even reach the start line!! \nSo, today we are going to chat about how having Race Day Rituals in place may help minimise any angst and help maintain confidence as YOU step up to the start line. We will; \nDiscuss why Race Day Rituals are Valuable and what these rituals may include\nGive hints and tips on putting rituals in place","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5901ba85-ea6a-476b-a409-e7297af209bb/siKywFAo-ihr599DCoJ2T4ep.jpg"}