{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9569df8d-63b4-483b-a022-a3400613da16","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Taking Control of Your Health & Creating Your New Normal \u2013 Antoinette Lee\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9569df8d-63b4-483b-a022-a3400613da16\"></iframe>","title":"Taking Control of Your Health & Creating Your New Normal \u2013 Antoinette Lee","description":"In this empowering episode of The Soul Mirror, U.S. Army veteran, wellness speaker, and host of New Normal Big Life, Antoinette Lee, shares her journey from life-altering injuries to reclaiming her health and purpose. After surviving a traumatic brain and spine injury \u2014 and facing years of ineffective conventional treatments \u2014 Antoinette took radical ownership of her healing. She reveals how becoming an active participant in her medical decisions, reconnecting with nature, and embracing outdoor adventure transformed her life. This conversation is a must-listen for anyone ready to break free from passive patienthood, define their \u201cnew normal,\u201d and live with intention.\n\nABOUT THE GUESTAntoinette Lee is a U.S. Army veteran, wellness speaker, and the host of the New Normal Big Life podcast. With a background in medical training and a deep understanding of the healthcare system, she now advocates for patients to take charge of their health journeys. Her story is one of resilience, self-advocacy, and inspiring others to rewrite their wellness narratives.\n\nKEY TAKEAWAYS\n\n\nMoving from a passive patient role to actively leading your healthcare decisions can be life-saving.\n\n\nConventional medicine may not always address the needs of sensitives, empaths, or trauma survivors \u2014 alternative approaches can be essential.\n\n\nNature and outdoor adventure can accelerate physical and emotional recovery, even for those starting with limited mobility.\n\n\nHealing begins with a clear vision of your \u201cnew normal\u201d and the courage to dream big.\n\n\nAdvocacy means balancing respectful communication with firmness when pushing for necessary tests or treatments.\n\n\nEven in urban environments, connecting to nature through parks, plants, and grounding practices can boost wellness.\n\n\nSharing your personal story not only inspires others but can also be deeply healing for yourself.\n\n\n\nCONNECT WITH THE GUESTWebsite: New Normal Big Life's WebsitePodcast: New Normal Big Life (available on all major platforms)X (Twitter): https://x.com/NNBLBlog\n\nWANT TO BE A GUEST ON The Soul Mirror?DM on PM \u2013 Send me a message on PodMatch: DM Me Here\nCHECK PODCAST SHOWS &amp; BE A GUEST:\n\n\nTune to all our 19 podcasts: Podcast Network\n\n\nSubscribe To Newsletter: Join Here\n\n\nJoin Community: Healthymind Community\n\n\nOUR SERVICES\n\n\nBusiness Podcast Management\n\n\nIndividual Podcast Management\n\n\nShare Your Story With the World\n\n\nSTAY TUNED AND FOLLOW US\n\n\nMedium\n\n\nYouTube\n\n\nInstagram\n\n\nFacebook\n\n\nLinkedIn Page\n\n\nLinkedIn\n\n\nTwitter\n\n\nPinterest\n\n\nSHARE YOUR REVIEW\n\n\nLeave a Google Review\n\n\nShare a Video Testimonial\n\n\n\u00a0\n\u00a0\n#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5d2a9c0d-da60-479d-ab84-b52de3cc90f6/mjexzs5wbmc.jpg"}