{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F959e1cc1-931d-484f-8342-ba09bf7a68fd","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Podcast episode 1 with Nutritionist Health Coach & Mentor Shannon Beer\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/959e1cc1-931d-484f-8342-ba09bf7a68fd\"></iframe>","title":"Podcast episode 1 with Nutritionist Health Coach & Mentor Shannon Beer","description":"In my first episode with Shannon we discuss the psychology of nutrition, how to have a better relationship with food, and much more<br /><br />Find Shannon on IG: shannonbeer_<br />Website: <a href=\"https://www.shannonlbeer.com/coaching-package\" rel=\"noopener\">https://www.shannonlbeer.com/coaching-package</a><br /><br />Timestamps:<br />1:25- Shannons experience working with clients and the area of work she specializes in with her nutrition coaching<br />4:30- How we become more aware of our eating habits as we get older and into adulthood the effects this can have on our lives <br />5:50- Our work with clients around eating behaviors and body image as a result of physique goals <br />7:50- Is a greater level of self-consciousness and self-awareness always going to happen when people try to change their health? <br />9:30 Diets and peoples intentions around wanting to diet as it relates to body dissatisfaction <br />10:40 How has Shannon's view around nutrition changed over the years especially since her life after dieting e-book? What do we really mean when we say we want abs? <br />15:40 How does Shannon improve a client's quality of life outside of focusing on fat loss? <br />20:10 Shannon details having transitioned from an authority style approach to a much more client-centered approach <br />21:20 The current direction Shannon sees the fitness industry heading towards?<br />26:23 The use of meal plans and the spectrum of intentional eating Shanon uses with clients <br />29:00 A clients psychology and how it affects their health <br />33:59 1 change we can make post-pandemic to improve our nutrition? <br />39:45 Identifying when we become overly critical of our health change efforts <br />41:48 The importance of self-compassion on your health journey <br />46:07 The importance of self-acceptance for change <br />47:29 Quickfire questions:<br />1-Intuitive eating <br />2-Improving body image <br />3- Overcoming body dissatisfaction <br /><br />Find Shannon on IG and links to her web site and podcast at: shannonbeer_","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/96e76a6e-1e29-455b-9cc8-effd196e0b3c/1c1de3d665eb60d2c5991fee13e8c096.jpg"}