{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F95ab0e16-a7a1-4b71-a729-e1b45c7414af","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"059: Holiday Pounds Creeping Around the Corner\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/95ab0e16-a7a1-4b71-a729-e1b45c7414af\"></iframe>","title":"059: Holiday Pounds Creeping Around the Corner","description":"<p>Have you ever found yourself gaining weight during the holidays?</p>\n<p>Are you gaining weight right now?</p>\n<p>If you continue to follow your habitual patterns, you're going to continue to have the weight gain struggle.</p>\n<p>It doesn't have to be this way.</p>\n<p>In this episode, Fred and Donovan break down some valuable tips to help you avoid gaining the dreaded holiday pounds.</p>\n<p>You can come out of the holidays in better shape if you take action on these tips right away.</p>\n<p>Have a listen and share along to your family and friends.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6d6fc171-c632-4f3f-9ed0-fc75fc5de5e4/2412576-1571255983202-70a32f03c061d.jpg"}