{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F95bebc7a-a91e-43f3-bd3a-ae2457f3046f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How Describing Our Experiences Can Help Our Mental Health\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/95bebc7a-a91e-43f3-bd3a-ae2457f3046f\"></iframe>","title":"How Describing Our Experiences Can Help Our Mental Health","description":"In this episode we explore how language, words, and description help our brain deepen its understanding of an experience we have. This is a crucial process in helping us process emotional events and helps us to better be able to communicate our experiences.\u00a0\n\u00a0\nBeing able to express your experiences is a great way to help yourself and others understand you. In this episode I will also talk about a process of helping you talk about your feelings and experiences in a deeper way with those around you. I hope you enjoy!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/615ad21d-6f0a-40c0-93ea-560bbc39ef81/life-care-counseling-logo-new-cvw485.jpg"}