{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9650af2d-2a48-4f2c-b02e-497dadb997e1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"12// How to Curate Your Top 5 Relationships to Heal Your Gut\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9650af2d-2a48-4f2c-b02e-497dadb997e1\"></iframe>","title":"12// How to Curate Your Top 5 Relationships to Heal Your Gut","description":"You are the average of the top 5 people you spend time with.\n\nI first heard this quote in 2018.\n\nWhat does it mean?\n\nOf the top 5 people you listen to and interact with, those people\u2019s same characteristics are and will slowly become yours.\n\nQuick reflection - what characteristics do you want to be growing in?\n\nWhen I applied this quote to my own life in 2018, my mental health improved. My spiritual health improved. And so did my gut health.\n\nBecause gut health is a battle of both mind, body, and spirit, we get to dive into this topic today so that you can build your Top 5 Relationships and change your future - today!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9f1c6f3c-2162-4395-a4e1-9ad5fc419a57/new-bbt-podcast-cover-3000-x-3000-px.jpg"}