{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F96713490-31e6-4e14-9182-75983f594092","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"How To Improve Consistency [MHS]","description":"Having up and down performance is frustrating as a coach, so this week we talked a lot about consistency. In the episode, we discuss:
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\n* Maintaining focus through the end of the season
\n* Staying consistent from practice to practice and game to game
\n* Using positive momentum, and stopping negative momentum
\n* Refocusing between games\u00a0using routines
\n* Staying in your ideal energy zone
\n* Getting feedback from the players about what they need from practice to get better
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\nToday’s freebie!
\nThis worksheet is straight from the Mental Training Foundation course: Competitive. You can use this Pre-Game Routine worksheet before each game (and between games) to get yourself in the right mindset to compete! Have your girls complete the worksheets individually, then share with a partner for added support. \ud83d\ude42
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\nWant unlimited access to all eight mental training courses, a community of like-minded coaches, and the ability to ask us questions about implementing the mental game?
\nLearn more about the Mental Sweet Spot Academy
\nDream Team Programs!
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\nDid you enjoy this episode/the show in general? If so, then we’d truly appreciate a 5-star rating on iTunes or here on the site!\u00a0(click here)\u00a0Let us know what you’ve learned and how you’ve\u00a0implemented these\u00a0tactics with your players \ud83d\ude42
\nWe’re also open to topic requests! Just contact us with your suggestions. Until then, hope to see you back here soon!
\nAlicia & Mel
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