{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F96e4195d-8bbe-4ff6-872f-cf50719595c5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The importance of attitude in Motherhood, life and loss.\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/96e4195d-8bbe-4ff6-872f-cf50719595c5\"></iframe>","title":"The importance of attitude in Motherhood, life and loss.","description":"In this episode, Vallen Webb discusses the importance of attitude and how it can impact the quality of our lives. She shares her own struggles with maintaining a positive attitude and how it relates to her experiences as a mother. Vallen emphasizes the need to pause and reflect when negative thoughts and emotions arise, and offers tips for shifting our attitude. She also explores the influence of past generations on our attitudes and the importance of self-love and flexibility.\nTakeaways\nAttitude plays a significant role in determining the quality of our lives. It is important to pause and reflect when negative thoughts and emotions arise, and to challenge their accuracy.\nOur attitudes can be influenced by past generations and the messages we internalize from our upbringing.\nSelf-love and flexibility are key in changing our attitudes and embracing our authentic selves.\nEvery day is an opportunity to choose a positive attitude and start fresh.\nChapters 00:00 Introduction and Setting the Tone\n03:11 Sitting with Discomfort and the Power of Healing\n07:02 The Influence of Past Generations on Our Attitudes\n10:48 The Importance of Pausing and Reflecting\n15:39 Embracing Self-Love and Flexibility\n25:49 Taking Responsibility for Our Reactions\n28:06 Closing Thoughts\nIf you loved this episode make sure to send it to a friend who needs this message! If you want to learn more and become a part of our amazing community head to the website at www.evelynjamesandco.com, scroll to the bottom of the page, and join the newsletter!!\nThe Podcast- https://open.spotify.com/show/6Px5wtLMYkPHucbl5ytFUQ?si=0e4d10f8447d4a3f \nThe Support FB group- https://www.facebook.com/groups/evelynjamescollective","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4197d858-2dc8-48c2-bdfe-1c29dbba223f/Mom-on-Point-1.png"}