{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F971a347d-ef6e-4286-ba33-5d8e0dbc7069","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Managing Energy, Expectations and Ourselves (feat. Corey Anker)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/971a347d-ef6e-4286-ba33-5d8e0dbc7069\"></iframe>","title":"Managing Energy, Expectations and Ourselves (feat. Corey Anker)","description":"The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. \n\nIn today\u2019s episode, we are joined by Life and Executive Coach, Corey Anker. Corey joins us to discuss the best ways to manage our energy, our expectations, and ourselves when it comes to our goals. We dive in to talk about goal setting, the obstacles we may encounter, and how to really anchor into our goals so we can continue forward even when times get tough. Lastly, we cover how to create trust between ourselves and the process, even when it\u2019s taking longer than anticipated. Tune in to listen to this episode packed with powerful nuggets to propel you forward in your life. \n\nRESOURCES:\nBecome A Member of Salad with a Side of Fries\nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With a Side of Fries Instagram","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/23d835c9-5aa5-44b8-aabd-bbf3c5ff7f94/salad-with-a-side-of-fries-artwork.jpg"}