{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F971cf041-6dc8-4f69-a4d8-387f4dba5767","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Creating A Fitness Lifestyle Without The Overwhelm With Natalie Saldana\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/971cf041-6dc8-4f69-a4d8-387f4dba5767\"></iframe>","title":"Creating A Fitness Lifestyle Without The Overwhelm With Natalie Saldana","description":"\ud83d\udea8\ud835\udc0d\ud835\udc1e\ud835\udc30 \ud835\udc0f\ud835\udc28\ud835\udc1d\ud835\udc1c\ud835\udc1a\ud835\udc2c\ud835\udc2d \ud835\udc00\ud835\udc25\ud835\udc1e\ud835\udc2b\ud835\udc2d\ud83d\udea8\u2063\n\u2063\n\ud835\ude0c\ud835\ude31\ud835\ude2a\ud835\ude34\ud835\ude30\ud835\ude25\ud835\ude26 \ud835\udff9\ud835\udff7: \ud835\ude0a\ud835\ude33\ud835\ude26\ud835\ude22\ud835\ude35\ud835\ude2a\ud835\ude2f\ud835\ude28 \ud835\ude08 \ud835\ude0d\ud835\ude2a\ud835\ude35\ud835\ude2f\ud835\ude26\ud835\ude34\ud835\ude34 \ud835\ude13\ud835\ude2a\ud835\ude27\ud835\ude26\ud835\ude34\ud835\ude35\ud835\ude3a\ud835\ude2d\ud835\ude26 \ud835\ude1e\ud835\ude2a\ud835\ude35\ud835\ude29\ud835\ude30\ud835\ude36\ud835\ude35 \ud835\ude1b\ud835\ude29\ud835\ude26 \ud835\ude16\ud835\ude37\ud835\ude26\ud835\ude33\ud835\ude38\ud835\ude29\ud835\ude26\ud835\ude2d\ud835\ude2e \ud835\ude1e\ud835\ude2a\ud835\ude35\ud835\ude29 \ud835\ude15\ud835\ude22\ud835\ude35\ud835\ude22\ud835\ude2d\ud835\ude2a\ud835\ude26 \ud835\ude1a\ud835\ude22\ud835\ude2d\ud835\ude25\ud835\ude22\ud835\ude2f\ud835\ude22\u2063\n\u2063\nIn today's episode, my guest is Natalie Saldana. Natalie is a fitness coach who helps boss women eat the foods they love while losing  weight, gain strength, and build a bootyful physique! In this episode, we discuss her journey to creating her bootyful physique, fitness myths,  and why women need to eat and lift for their goals. \u2063\n\u2063\nIf you like this episode, please tag Natalie and I on Instagram and let us know your biggest takeaway.\u2063\n\u2063\nAbout \ud835\ude15\ud835\ude22\ud835\ude35\ud835\ude22\ud835\ude2d\ud835\ude2a\ud835\ude26:\u2063\nNatalie is a fitness coach who helps boss women eat the foods they love while losing  weight, gain strength, and build a bootyful physique! She is currently located in California and has been a personal trainer and health coach for 9 years. Additionally, she has a Bachelor\u2019s degree in Kinesiology.\u2063\n\u2063\nEnjoy the show!\u2063\n\u2063\n\ud835\ude13\ud835\ude2a\ud835\ude2f\ud835\ude2c\ud835\ude34/\ud835\ude19\ud835\ude26\ud835\ude34\ud835\ude30\ud835\ude36\ud835\ude33\ud835\ude24\ud835\ude26\ud835\ude34\u2063\nFollow Natalie on Instagram: https://www.instagram.com/natalie_saldana\u2063\nShoot her an email: nataliesaldanafit@gmail.com\u2063\n\u2063\n\u2063\nFollow Kelsey on Instagram: www.instagram.com/kelseylanefitness/\u2063\nSign Up for Weekly Home Workouts: bit.ly/2U7Hjxz\u2063\nKelsey\u2019s Website: KelseyLaneDavidson.com","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4f3dc88f-b39c-4e48-8318-2dc751877176/artworks-osjeb7idwsz51vmh-pck3jw-t3000x3000.jpg"}