{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F97484a8c-6c4f-4028-9220-e6c5af84a385","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Could slowing down help you run faster?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/97484a8c-6c4f-4028-9220-e6c5af84a385\"></iframe>","title":"Could slowing down help you run faster?","description":"Running coach and the runner behind Run to the Finish, Amanda Brooks chats about her experience with Low Heart Rate training, how slowing down can help you run faster (especially over half-marathon, marathon and ultra distances!) and the best way to get started. \r\nWe discuss the pros and cons of LHR training, the best HR monitors and why now could be the perfect time to give it a go! \r\n\r\nClick here to find out more about the Run to the Finish https://www.runtothefinish.com/online-running-group/ (online group running group) and https://www.runtothefinish.com/online-running-coach/ (1:1 run coaching) with Amanda and her team. \r\n\r\nFind Amanda Brooks on https://www.instagram.com/runtothefinish/ (instagram) and at www.runtothefinish.com \r\n Hosted on Acast. See acast.com/privacy for more information.\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a462df3f-e6be-4ee6-af87-a2c5a8d722bb/1582901184689-906f87b42604ae1a7a787f2177266167.jpeg"}