{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F97d90fcb-5cb0-4775-b37e-a68aa8cb6148","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"054 \u2013 Fightcast \u2013 MMA Legends Billy Vaughan and Armando Ancona\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/97d90fcb-5cb0-4775-b37e-a68aa8cb6148\"></iframe>","title":"054 \u2013 Fightcast \u2013 MMA Legends Billy Vaughan and Armando Ancona","description":"It's on! MMA/boxing legends Billy Vaughan and Armando Ancona join the guys to discuss life, setting goals, kids, the spectrum, boxing, UFC, MMA,\u00a0 going into Keto during a fight, fasting, water loading, weigh-ins, cold showers, the upcoming Khabib vs. McGregor match-up, and where you can train locally like an MMA star.<br />\r\n<br />\r\nWant to connect?<br />\r\n<br />\r\npodcast@ohiolegaldefense.com<br />\r\n<br />\r\nwww.ohiolegaldefense.com<br />\r\n<br />\r\n@OhioLegalDefense","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c9bce169-e5f7-4ae4-a04e-37524860313f/yyee4BLWmT0aIBIvCnCi2lJM.jpg"}