{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F97f8589d-ecc7-4660-a8e2-d3f407e861ab","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 181: Slowing Down","description":"Sometimes you have to slow down to actually get more done (and feel good). This week, Shannon and Janine (who recorded this episode in person!) discuss the value of mindfully slowing down.\n\nDiscussion topics include:\n\n\u2022 The joy of recording an episode together in person\n\u2022 How we've both had experiences where not slowing down has created problems, as well as experiences where mindfully slowing down has been beneficial\n\u2022 Taking a breath and considering what really needs to happen next when you're moving quickly (even though it feels counterintuitive)\n\u2022 The time Janine was running late to give a speech and turned the wrong way on a one-way street\n\u2022 How journaling can help\n\u2022 How traffic jams needn't stress you out\n\u2022 Giving yourself a buffer to relieve stress around getting somewhere on time\n\u2022 Building in space to enjoy the most important things on vacation\n\u2022 Taking it to the next level: Having an unscheduled day when you're on vacation\n\u2022 The value of knowing what's important (once again) \n\u2022 The awesome Trello board Shannon built for her recent trip to NYC\n\u2022 Actually taking the day off on the weekend\n\u2022 How slowing down can be a state of mind\n\u2022 Redefining your goals during crunch times so you can feel good about what you achieve\n\nVisit the show notes at www.gettingtogoodenough.com for a video and links!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}