{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F98c3bb9c-ed0d-4c3e-9466-17c18cd2c505","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"43: Burnout Recovery & Stress Relief through Trauma Healing and Nervous System Regulation with Sunitha Sandeep\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/98c3bb9c-ed0d-4c3e-9466-17c18cd2c505\"></iframe>","title":"43: Burnout Recovery & Stress Relief through Trauma Healing and Nervous System Regulation with Sunitha Sandeep","description":"Burnt out, empty or feeling numb? No matter how many wonderful goals you achieve? Recovering from burnout doesn\u2019t require massive life changes - it can begin with a few shifts you can make today.\r\n\nWe\u2019re speaking to Sunitha Sandeep - TEDX speaker and burnout coach for female executives. She\u2019s about to share with us \r\n\n\n The key shifts you need to make to feel juicy and alive, even when life feels dull and exhausting \r\n\n\r\n\n how to move past just understanding concepts like self-love and forgiveness, to embodying them \r\n\n\r\n\n  And, the biggest problem we face when recovering from burnout today. \r\n\n\r\n\n\nHit play and have a listen x\r\n\nPs. Feeling unmotivated and stuck in business?\r\n\nCheck out episode https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/32-Unlocking-True-Consistency--Habits---Anxiety--Nervous-System-Support-and-Stress-Relief-for-Entrepreneurs-e26ujt1 (32 The Impact of Trauma on Consistency: Understanding the Role of the Nervous System) where we cover \r\n\n\n  Why you need to throw away your productivity hacks and day planner \r\n\n\r\n\n  How I stay so consistent no matter what roller coaster is happening in my life \r\n\n\r\n\n  The 2 things you need to find consistency that feels easy and light. \r\n\n\r\n\n\n\r\n\r\n\n\n\r\n\nadhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, \r\n\nsomatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast\r\n\naustralia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition \r\n\n\r\n\r\n\n\r\n\n\n\r\n\n\r\n\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0553f047-3d2b-4130-be1f-aea59106b667/23129069-1730673004972-0fbe16de0f36d.jpg"}