{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F98d1f6f1-cf6b-4a5a-82a8-a18d6dc61355","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"On a Runner's Plate at Christmas\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/98d1f6f1-cf6b-4a5a-82a8-a18d6dc61355\"></iframe>","title":"On a Runner's Plate at Christmas","description":"Are concerned about the potential to overindulge at Christmas time when what you really want to do is retain your healthy eating and training plan to maintain your running performance and/or body composition? \n\nMaybe you have a race early in the new year and you don\u2019t want to be \u201cknocked off plan\u201d? If so, then this episode is for you!  \n\nWe will share our kitchen tips and plans for a healthy and active Christmas/holiday time to help inspire you to \u201cstay on track\u201d.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/81307c47-adda-45a3-af6a-4c218722108e/q812ipQO8zX5AnEiioqmDtKg.jpg"}