{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F993db283-db3d-47ec-8b4c-8fdc2fde8ec2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Fitness Hack - Find the Thing You Can Love | Ep. 362\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/993db283-db3d-47ec-8b4c-8fdc2fde8ec2\"></iframe>","title":"Fitness Hack - Find the Thing You Can Love | Ep. 362","description":"I've been thinking a lot about fitness and health lately, and I've got a major tip for you.   Want to stay in top shape, full of energy, and live a long, healthy life?  Here's what I've learned from my journey as a former athlete and my current fitness routine. It's not just about discipline...it's finding an activity you love.   I've always stayed fit because I loved what I was doing. For me, it's tennis, jiu jitsu, and lifting.   But the key is to find something that feels li...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47383c66-53cb-405c-8c77-749e8dcd74d5/8ty0x4mq8o4eavwg35qzu9nrjqys.jpg"}