{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F993e9602-d6ff-4f6b-8c25-c11f1a0a58d0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Unlocking Our Immune System\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/993e9602-d6ff-4f6b-8c25-c11f1a0a58d0\"></iframe>","title":"Unlocking Our Immune System","description":"We have all heard it many times \u2018you have to boost your immune system!\u2019, but do we really understand what it is? \n\nThe reality is that this should be drilled into us from a very early age at school. Then we wouldn\u2019t be sitting there scratching our heads trying to understand how we can improve it during something like a pandemic. \n\nDid you know that the gut is one of the biggest players when it comes to your innate immune system? Yet, it\u2019s not something you commonly hear. \n\nThis episode breaks down all the boxes you need to tick to have a healthy and primed immune system, and there are a multiple boxes that need ticking!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1e8095d7-062a-4286-8aea-3e7409883288/8LlSjRCNOE0nX0AOMf4g9Mh7.jpg"}