{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F99436e7d-9b65-4e4f-a0f3-41f13b5b3a00","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode #39 Dr. Hanley - All things endurance running\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/99436e7d-9b65-4e4f-a0f3-41f13b5b3a00\"></iframe>","title":"Episode #39 Dr. Hanley - All things endurance running","description":"Episode 39! Part #9 of the health management series with Dr.Brian Hanley. We discuss running, running mechanics and much more!<br /><br />For more expert health information like this like, share, and subscribe!<br /><br />DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice<br /><br />-Betterhelp discount link = <a href=\"https://betterhelp.com/progressionhealth\" rel=\"noopener\">https://betterhelp.com/progressionhealth</a><br />-Betterhelp fully licensed online therapy <br /><br />-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX<br />-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one<br />-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX<br />-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one<br /><br />Timestamps: <br />-Intro; Brian\u2019s research specialities<br />-3:41 How much running would be the same as ten thousand steps? <br />-4:10 -TRX & BetterHelp <br /><br />TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX<br />-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in <br /><br />-Betterhelp discount link = <a href=\"https://betterhelp.com/progressionhealth\" rel=\"noopener\">https://betterhelp.com/progressionhealth</a><br />-Betterhelp fully licensed online therapy <br /><br />-6:15 Bryan\u2019s research based psychological tips for half marathon and marathon running<br />-11:09 How our feelings of intensity differ to heart rate monitors and the actual race intensity<br />-16:23 What's an effective half and full marathon pacing strategy? <br />-20:35 Brian\u2019s approach for pacing in marathon\u2019s<br />-22:55 What is Brian\u2019s thoughts on caffeine pre-race?<br />-28:34 Are full marathons healthy? <br />-35:36 What is duty factor for running technique? What was it like working with Leeds Utd.? <br />-47:47 How can we know our running style?<br />-50:17 Is it better to do slower and more mileage or faster and less mileage? <br />-59:37 Is running bad for the knees? <br />-65:50 Brians recommendations for better running<br /><br />Brians google scholar and publications;<br />Brian Hanley<br />-Grizzlies and gazelles: The duty factor is an effective measure for categorizing running style in English Premier League soccer players - <br /><br />-Most marathon runners at the 2017 IAAF World Championships were rearfoot strikers, and most did not change their footstrike pattern<br />-A follow-up paper to this one that looked more in depth at the biomechanics of the different footstrike patterns: Men\u2019s and women\u2019s World Championship marathon performances and changes with fatigue are not explained by kinematic differences between footstrike patterns<br /><br />-Hanley, B (2015) Pacing profiles and pack running at the IAAF World Half Marathon Championships.<br /><br />-The Science and Practice of Middle and Long Distance Running - <br /><br />The Science Behind Competition and Winning in Athletics: Using World-Level Competition Data to Explore Pacing and Tactics<br /><br />-A model for world-class 10,000 m running performances: Strategy and optimization.<br /><br />-Successful Pacing Profiles of Olympic and IAAF World Championship Middle-Distance Runners Across Qualifying Rounds and Finals. <br /><br />-The psychological side of middle-distance running: Champions are racers, not pacers: an analysis of qualification patterns of Olympic and IAAF World Championship middle distance runners.<br /><br />#running #halfmarathon #fullmarathon #strava...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fee5a3bb-202f-42a3-b789-8d06abd9eefa/e01afda69472a1a55f9ca69d67ecf097.jpg"}