{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9947f3bd-35b7-4e48-a6b3-8e096efe9def","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep 30 - traumatic invalidation & exposure vol 2\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9947f3bd-35b7-4e48-a6b3-8e096efe9def\"></iframe>","title":"Ep 30 - traumatic invalidation & exposure vol 2","description":"We dive into another therapy session with my therapist during my 6th week of doing exposure to traumatic invalidation.  I process a lot of feelings including sadness, rage, and isolation.  And my therapist points out how I use non-judgment to invalidate myself.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7f1c0e0d-1872-485c-8fac-fe67574dcbb2/jhBhgQquy1abKkKii7fVExpd.jpg"}