{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F99a540ef-896f-4f7d-98ca-e93277c27ac0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Sn2 Ep7: The Struggle To Remain Consequential!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/99a540ef-896f-4f7d-98ca-e93277c27ac0\"></iframe>","title":"Sn2 Ep7: The Struggle To Remain Consequential!","description":"After receiving an onslaught of \"return to the gym\" questions, we figured we would, again, tackle the topic for newbies, those returning after injury or setback, and anyone in between. We just got our gym membership, time to put in the work... again.\n\nLet\u2019s Talk Goals!\nCuz...\nYou Owe It To Yourself, And You Owe It To Yourself NOW!!\nAll of our links: https://linktr.ee/CastAscendancy/\nBuy us a coffee: https://www.buymeacoffee.com/CastAscendancy\nSubscribe!\nYouTube Channel: https://www.youtube.com/channel/UC1AmRFQjAN0IcnFdWYrwPJA\nThe CastAscendancy Podcast: Listen to us on Spotify, Apple and Google podcast, and many more!\nPatreon: https://Patreon.com/CastAscendancy\n#castascendancy #thecastascendancypodcast #artandamber #podcasts #googlepodcast #podcasting #podcastlife #fitnesslife #castpower #podcastshow #spotify #applepodcasts #itunes #vlogger #podcastinglife #radio #youtube #comedy #podernfamily #ascend #gdi #globaldonationsinitiative #discipline #happymarriage #superior\n\n--- \n\nThis episode is sponsored by \n\u00b7 Anchor: The easiest way to make a podcast.  https://anchor.fm/app\n\n--- \n\nSend in a voice message: https://anchor.fm/castascendancy/message\nSupport this podcast: https://anchor.fm/castascendancy/support","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2d51df42-cec7-4705-a36b-ef19185563ac/full-1618537935-artwork.jpg"}