{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F99b06bd7-9cd3-4546-9d64-02f78ec6befc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Five Tools for Transitioning to Spring\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/99b06bd7-9cd3-4546-9d64-02f78ec6befc\"></iframe>","title":"Five Tools for Transitioning to Spring","description":"As nature begins to transition from winter to spring, we should do the same. In this episode, Dr. Avanti is bringing you 5 tools to support your body and mind during this seasonal transition. Promoting healthy digestion and gut health is important for immunity, and by implementing Dr. Avanti\u2019s actionable tips, you\u2019ll support the movement of toxins from your body and help decrease symptoms such as allergies or weight gain.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7b762f30-e9ab-4df4-b49e-a88ac840d1dd/17.png"}