{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F99ba4d75-6612-46df-a15f-477fc8fa00f3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"The science behind the \u2018woo\u2019","description":"Today\u2019s episode of the podcast is a solo episode all about why I\u2019m no longer going to be using the word \u2018woo\u2019.\r\n\r\nAs you know, I am a huge advocate for all things spiritual and the benefits that it brings to running a business. However, recently I have decided that I want to stop referring to it as \u2018woo\u2019, because that implies it\u2019s silly, or based in fantasy - and it\u2019s really not!\r\n\r\nI have been doing a lot of research into the scientifically proven benefits of this work, and I am so excited to share it with you and can\u2019t wait to hear what you think.\r\n\r\n\r\nKEY TAKEAWAYS COVERED IN THE PODCAST\r\n\r\n\u25cf The science behind spiritual practices\r\n\r\n\u25cf The connection between the prefrontal cortex and the amygdala in managing stress\r\n\r\n\u25cf What manifesting is and the science behind it\r\n\r\n\u25cf The science behind vision boards\r\n\r\n\u25cf The benefits of journaling and how writing improves your health\r\n\r\n\r\nTHE ONE THING YOU NEED TO REMEMBER ABOVE ALL ELSE\r\n\r\nThe more we try to bring our brain into focus, the more it will look for opportunities for us to fulfill our dreams.\r\n\r\n\r\nHIGHLIGHTS YOU SIMPLY CAN'T MISS\r\n \r\n\u25cf What neural plasticity is and how it changes our brain\r\n\r\n\u25cf The importance of having a positive thought\r\n\r\n\u25cf How meditation and gratitude can change your brain","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3184ab48-2eec-4cd7-b544-dc1733811965/czU5bzU4oxGLQIxSPt6_NQW_.jpeg"}