{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F99d37a5d-c77c-4990-abb5-a91fc90a6fd1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Sunday Download: Dealing with anger, speaking when necessary, and dirty froyo\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/99d37a5d-c77c-4990-abb5-a91fc90a6fd1\"></iframe>","title":"Sunday Download: Dealing with anger, speaking when necessary, and dirty froyo","description":"In this episode of the Sunday Download, Michelle and I chat about dealing with anger (how we deal with it, why we lash out more at people we love, and how to grow), my doubt to do well when speaking (whether in business or church), Michelle\u2019s peeve with a dirty froyo shop, and my tendency [\u2026]","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ac6bad7e-7409-4bf1-b737-c45e9d6e6bde/cover-design-1440x1440-1.jpg"}