{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F99e5d34b-04ca-4843-91d2-5fd9e5b67dc5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Inner Blocks; How Your Mind Is Holding You Back from Losing Weight | GR122\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/99e5d34b-04ca-4843-91d2-5fd9e5b67dc5\"></iframe>","title":"Inner Blocks; How Your Mind Is Holding You Back from Losing Weight | GR122","description":"Do you struggle with losing weight? \n\nHave you tried everything? \n\nDone the programs, got a personal trainer or maybe even hired a nutritionist? \n\nYou have disciplined yourself and tried your best to follow through, yet the weight is holding on.\n\n\u2026all because somehow you find yourself back at the freezer, sneaking in some ice cream, having your cookie jar in your lap at night when nobody's watching or going to the drive-thru after work for a snack that calorie-wise could just be a meal. \n\nWhy do we do that? \n\nListen to today\u2019s episode to hear me discuss the most common inner blocks we face, what our mind is doing to hold us back from losing weight and what we can do to correct it.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a4842e1d-4d0e-4fc9-b2df-b9ad2af25ddb/nBDD_HSnw7u-1WPHHcaSg0-L.jpg"}