{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9a1e8f44-ac44-43e9-9493-fb9303b0bf00","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"From Stress to Strength: How to Rewire Your Brain with Jamey Maniscalco\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9a1e8f44-ac44-43e9-9493-fb9303b0bf00\"></iframe>","title":"From Stress to Strength: How to Rewire Your Brain with Jamey Maniscalco","description":"In this transformative episode of Mind Over Matter, neuroscientist and Manifest Wellness founder Jamey Maniscalco breaks down why stress isn\u2019t the villain we\u2019ve made it out to be. With over a decade studying stress and the brain, Jamey shares how your mindset about stress\u2014more than the stress itself\u2014can affect your health, decision-making, and longevity. Learn about the science behind stress hormones like cortisol and DHEA, how to shift into a \u201cstress-is-enhancing\u201d mindset, and three actionable tools to stop mental rumination in its tracks. Whether you\u2019re battling anxiety or looking to optimize your performance, this episode delivers brain-backed strategies for lasting change.\nAbout the Guest:Jamey Maniscalco is a neuroscientist, professor, and founder of Manifest Wellness Co., a platform helping individuals build sustainable wellness habits rooted in neuroscience. With a background in stress physiology and behavioral health, she bridges science with practical tools to empower personal transformation. Jamey is on a mission to make complex science actionable and accessible for everyone.\nKey Takeaways:\n\n\nA \u201cstress-is-enhancing\u201d mindset can increase resilience, reduce anxiety, and even lower mortality risk.\n\n\nStress hormones like DHEA can boost brain growth and emotional stability\u2014when harnessed correctly.\n\n\nSimple practices like mindfulness, exercise, and quality sleep support a healthier stress response.\n\n\nReframing stress, identifying its purpose, and recognizing its growth potential are keys to mental mastery.\n\n\nRumination is a brain loop we can disrupt through de-catastrophizing, journaling, and reclaiming control.\n\n\nConnect with Jamey Maniscalco:\n\n\nDownload the free Wellness Habit Starter Guide: Manifest Wellness Guide\n\n\nBook a free 25-minute consultation or learn more: www.manifestwellness.co\n\n\nWant to be a guest on Mind Over Matter? DM on PM \u2013 Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness #mentalhealthawareness #stressmindset #resilience #neuroscience #mindfulnessmatters #selfgrowth #manifestwellness #brainhealth #MindOverMatter","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f5e0dd22-67b6-47ee-9cda-03355850cb4a/zdjkyi5qcgc.jpg"}