{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9a6dc4ae-8d08-44ea-89fb-046ec5c082f8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Living with Chronic Illness, Regulating the Nervous System, and Breaking the Silence Around Women\u2019s Health | Saoirse of Live UTI Free\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9a6dc4ae-8d08-44ea-89fb-046ec5c082f8\"></iframe>","title":"Living with Chronic Illness, Regulating the Nervous System, and Breaking the Silence Around Women\u2019s Health | Saoirse of Live UTI Free","description":"\n\n\n\n\n\n\n\n\nIn this deeply important episode of The Mindful Living, host Sana sits down with Saoirse\u2014health coach, yoga instructor, and patient liaison for Live UTI Free\u2014to discuss the often overlooked realities of chronic illness, especially when it affects women\u2019s pelvic and bladder health. They unpack why conditions like UTIs and endometriosis remain under-researched, how nervous system regulation is a critical and accessible tool in healing, and what practical steps listeners can take to support themselves through flare-ups and fatigue.\nWhether you're navigating a silent illness, caring for others, or feeling dismissed by the medical system, this conversation is a powerful reminder that healing is possible, and your experience matters.\n\nAbout the Guest\nSaoirse is a passionate health coach, yoga teacher, and content contributor at Live UTI Free, an organization advocating for better care and resources for women with chronic urinary tract infections. She combines personal experience with professional knowledge to educate others on anti-inflammatory living, nervous system regulation, and the importance of compassionate health care.\n\nKey Takeaways:\n\n\nChronic illness often goes unseen and is frequently misunderstood\u2014especially in women.\n\n\nSaoirse shares her journey from battling chronic bladder infections and endometriosis to becoming a public educator and advocate.\n\n\nThe importance of nervous system regulation\u2014through breathwork, mindful movement, or simply 5 minutes of daily stillness\u2014can\u2019t be overstated.\n\n\nSocietal and medical systems continue to fail women by downplaying symptoms tied to pelvic and hormonal health.\n\n\nBreathwork is one of the most accessible tools, particularly for time-poor caregivers or working mothers.\n\n\nAnti-inflammatory foods and lifestyle changes (like removing toxic personal care products) can significantly boost quality of life.\n\n\nEmpowerment starts with small, manageable steps\u2014no pressure to overhaul everything overnight.\n\n\nWomen deserve real solutions, not shame or silence.\n\n\nLive UTI Free is a vital resource hub offering expert-backed information and community support.\n\n\nConnect with Saoirse\n\n\nInstagram: @the.wholehealthcoach\n\n\nTikTok: @the.wholehealthcoach\n\n\nLearn more: www.liveutifree.com\n\n\nYouTube: Live UTI Free\n\n\n\nWant to be a guest on The Mindful Living?\nDM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\nCHECK PODCAST SHOWS &amp; BE A GUEST:\n\n\nTune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\n\nOUR SERVICES\n\n\nBusiness Podcast Management: Learn More\n\n\nIndividual Podcast Management: Learn More\n\n\nShare Your Story With the World: Start Here\n\n\n\nSTAY TUNED AND FOLLOW US\n\n\nYouTube \u2013 @healthymind-healthylife\n\n\nInstagram \u2013 @healthyminds.pod\n\n\nThreads \u2013 @healthyminds.pod\n\n\nMedium \u2013 @contentbyavik\n\n\nFacebook \u2013 Podcast Healthy Mind\n\n\nLinkedIn \u2013 Reema Chatterjee | Avik Chakraborty\n\n\nPinterest \u2013 Avikpodhealth\n\n\n\nSHARE YOUR REVIEW\n\n\nShare your Google Review: Leave a Review\n\n\nShare a video testimonial: Add Yours\n\n\n\n#podmatch #healthymind #healthymindbyavik #mentalhealthawareness #womenshealth #chronicillness #endometriosis #LiveUTIFree #mindfulnessmatters #podcastshow #healingjourney #selfcaretools #nervoussystemregulation #breathworkhealing #antiinflammatory #restanddigest #pelvichealth #wellnesspodcast #podcastinglife #healthpodcast #youtube #linkedin #facebook #instagram #foryou #trending #growthmindset #mentalhealthmatters #wellbeing #mindfulmoments\n\n\n\n\n\n\u00a0\n\n\n\n\u00a0\n\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}