{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9a9286d0-0007-4f3f-98dd-91926c5d6cc8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Power of Cold Plunging: Kris Rice on Boosting Energy, Reducing Stress, and Building Resilience\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9a9286d0-0007-4f3f-98dd-91926c5d6cc8\"></iframe>","title":"The Power of Cold Plunging: Kris Rice on Boosting Energy, Reducing Stress, and Building Resilience","description":"In this episode of Inner Peace, Better Health, host Saima sits down with Kris Rice, a wellness entrepreneur and founder of ChillPod, to explore the science and mindset behind cold plunging. Despite hating the cold, Kris discovered that just two minutes in icy water completely transformed her stress levels, energy, and overall well-being. Now, she\u2019s on a mission to help high achievers harness the power of cold exposure for mental clarity, resilience, and better health. From boosting dopamine levels to rewiring the nervous system, Kris breaks down how this simple yet powerful practice can create lasting change. If you've ever wondered why people willingly sit in freezing water\u2014this episode is for you!About the Guest:Kris Rice is the founder of ChillPod, a company dedicated to helping busy professionals integrate cold exposure into their wellness routine. After searching for a quick and effective way to manage stress and improve mental resilience, Kris turned to cold plunging and never looked back. Today, she shares the science-backed benefits and practical strategies to make it a daily habit.Key Takeaways:\u2714 Cold Water = Instant Mood Boost: Cold plunging can increase dopamine levels by up to 250%, providing a lasting sense of well-being.\u2714 Rewiring Stress Responses: Cold therapy trains your nervous system to recover from fight-or-flight mode faster, reducing chronic stress.\u2714 Not About Loving the Cold: The key isn\u2019t enjoying the cold\u2014it\u2019s loving how you feel afterward.\u2714 A Simple Start: Even 10 seconds of cold exposure (hands, face, or a shower) can build resilience and improve mental clarity.\u2714 Beyond the Plunge: The practice helps with decision-making, confidence, and handling everyday challenges with more ease.Connect with Kris Rice:\ud83d\udcf1 Instagram: @chrisricewellness\ud83c\udf0e Website: TheChillPod.co\ud83d\udcf1 Instagram (ChillPod): @thechillpod.coWant to be a guest on Healthy Mind, Healthy Life?\ud83d\udce9 DM me on PodMatch: https://www.podmatch.com/hostdetailpreview/avik\ud83d\udce9 Subscribe to the Newsletter: https://healthymindbyavik.substack.com/\ud83d\udce9 Join the Community: https://nas.io/healthymindStay Tuned &amp; Follow Us!\u25b6\ufe0f YouTube: https://www.youtube.com/@healthymind-healthylife\ud83d\udcf8 Instagram: https://www.instagram.com/podhealth.club/\ud83e\uddf5 Threads: https://www.threads.net/@podhealth.club\ud83d\udcd8 Facebook: https://www.facebook.com/podcast.healthymind\ud83d\udcbc LinkedIn: https://www.linkedin.com/in/newandnew/#ColdPlun","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b847e6da-838c-4196-9c71-b87b063c6cc2/ymjjzi5qcgc.jpg"}