{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9a99a734-cf69-4ab7-9b3d-5dddd22809a7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 4: Self-Talk\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9a99a734-cf69-4ab7-9b3d-5dddd22809a7\"></iframe>","title":"Episode 4: Self-Talk","description":"What is that little voice in your head telling you? Self-talk can be positive, but all too often it's negative and not at all helpful.\n\nShannon and Janine discuss turning the negative self-talk around so that it's actually helpful. \n\nOther topics include:\n\n\u2022 Using self-talk to your advantage\n\u2022 How to minimize the impact of negative self-talk\n\u2022 The epic After School Special, \"The Amazing Cosmic Awareness of Duffy Moon\" and how it relates to self-talk\n\u2022 Shannon's rant against the word \"deserve\"","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}