{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9aa22102-3ff4-43fa-b9a7-5e86afd01d15","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep 20 - observing, describing, & judging\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9aa22102-3ff4-43fa-b9a7-5e86afd01d15\"></iframe>","title":"Ep 20 - observing, describing, & judging","description":"Fresh off a 3-month break, I jump right into feeling like absolute shit.  I wake up on the wrong side of the bed and have no idea what the deal is.  I practice observing and describing my body sensations and my thoughts, and share what I've learned re: the impact of being invalidated.  Oh and I get super judgmental too, so I practice some non-judgement and a bit of self-validation as well.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7f1c0e0d-1872-485c-8fac-fe67574dcbb2/jhBhgQquy1abKkKii7fVExpd.jpg"}