{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9abb3595-6bf0-4aa3-b2f2-86fd29912f56","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Spinning Thoughts? 3-Steps to Calm Your Mind\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9abb3595-6bf0-4aa3-b2f2-86fd29912f56\"></iframe>","title":"Spinning Thoughts? 3-Steps to Calm Your Mind","description":"Are you feeling trapped or having anxious, spinning thoughts? Today, Dr. Avanti is sharing her 3-step process, The Counter-Balance Solution\u2122, for calming your mind by dropping into your body. These simple, in-the-moment solutions will help you shift anxious thoughts and move into a grounded state of being.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d6ddc93d-e3f9-429e-ac7b-b86957a4349d/16.png"}