{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9ae1d6fe-6098-4c4a-99e9-eddf8241f4d6","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"003: The Power of Self Love and Self Prioritization with Anna Bain\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9ae1d6fe-6098-4c4a-99e9-eddf8241f4d6\"></iframe>","title":"003: The Power of Self Love and Self Prioritization with Anna Bain","description":"With today\u2019s fast-paced lifestyle, consistently striving hard has become the norm. A lot of the time we are too hard on ourselves because we are driven by the desire to excel at everything we do.\u00a0\nIn this episode, Anna Bain shares her insights on the importance of self-love, self-care and how we can cultivate this in order to become the best version of ourselves and to avoid the accepted norm of pushing ourselves to the limit.\nSelf-love often comes with the connotation of being selfish. But if self-love means taking action to fill your cup so that you can better serve others, is that really selfish?\u00a0\nTOPICS WE DISCUSSED INCLUDE:\n\nNon-negotiable self-care tips (4:30)\n\n\u201cBetter messy hair than a messy mind\u201d (6:53)\n\nWhat does it mean to have \u201cIndulgent Self-Care?\u201d (09:47)\n\nVitamin L: The fundamental nutrient of living an energetic life (10:50)\n\nHave a clear vision of your best self (16:00)\n\nThe importance of a \u201cRecharge Alarm\u201d (19:58)\n\nTips for unlocking energy and developing healthy habits (22.27)\n\nThe definition of self-care and extreme self-love (26:10)\n\nQuestions to ask yourself to gauge your current level of self-love (29:56)\n\nThe importance of journaling (31:48)\n\n\nABOUT ANNA BAIN\nAn Integrative Health Coach and a workplace well-being consultant, Anna Bain empowers business leaders by sharing the message of health and wellness. Having worked in management roles with the non-profit sector for 12 years, Anna combines her health coaching skills and work experience to promote raising the energy of the workplace and creating high-vibe places to work.\nFrom her passion for healthy living, Anna founded her company, Lifestyle Rebelz. Through health and vitality coaching, Lifestyle Rebelz empowers people to find their path towards their peak energy.\nCONNECT WITH ANNA BAIN\nLifestyle Rebelz\nConnect with Anna on LinkedIn and Facebook\nFollow Anna on Instagram and Twitter\nContact Anna at anna@lifestylerebelz.com\nCONNECT WITH ELAINA MULLERY\nHappyNurse.com.au\nConnect with me on Instagram and Facebook\nConnect with me on LinkedIn\nSubscribe to my Youtube channel","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}