{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9b098d47-36b5-4686-8593-991dfd30ac68","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 2: Rewards\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9b098d47-36b5-4686-8593-991dfd30ac68\"></iframe>","title":"Episode 2: Rewards","description":"Janine and Shannon discuss the how helpful it is to reward yourself for progress (as opposed to success).\n\nWhen you reward accomplishing steps along the way to achieving your goal, you keep yourself motivated. Rewarding yourself will help you do more in the long run.\n\nOur discussion touches on:\n\n\u2022 Why we don\u2019t have to suffer to succeed.\n\u2022 Creating a doable to-do list (and why that\u2019s important)\n\u2022 Coming up with ways to reward yourself\n\u2022 The value of taking a break","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}