{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9b3d5365-3c33-4c85-9f6d-4df0f992e15d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 225: Cultivating Contentment\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9b3d5365-3c33-4c85-9f6d-4df0f992e15d\"></iframe>","title":"Episode 225: Cultivating Contentment","description":"Being content with your life is something most of us strive for. And it's so within our reach. This week Shannon and Janine discuss ways to be cultivate contentment while still being open to change.\n\nDiscussion topics include:\n\n\u2022 Janine's unremarkable but happy-making dog walk\n\u2022 Noticing the things that are enjoyable and going well\n\u2022 Paying attention to problems vs consciously focusing on the things that are okay\n\u2022 Feeling gratitude even during adversity\n\u2022 The value of a gratitude practice\n\u2022 Shannon's happiness-inducing hummingbird feeder\n\u2022 Asking yourself \"What else could this mean?\" when something goes awry\n\u2022 How Janine and Shannon feel fortunate to be glass-half-full people\n\u2022 Aspiring for better while also feeling content\n\u2022 Remember: Feeling content doesn't mean you're giving up\n\u2022 Allowing yourself to be content where you are while you consider how you might like things to be different\n\nVisit the show notes at www.gettingtogoodenough.com to see a beautiful photo of Shannon's cat!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}