{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9b5f4df9-ff01-446e-b981-28f7de2267cd","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Stop Shoulding\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9b5f4df9-ff01-446e-b981-28f7de2267cd\"></iframe>","title":"Stop Shoulding","description":"In this podcast today I will talk about a word we all use that is often the source of imbalance: SHOULD. Working moms have a bad habit of shoulding. This is when you say \u201cI really should\u2026\u201d or \u201cI should have \u2026\u201d Shoulding is a habit that only makes us feel bad about ourself and thus has to end in order to truly create a life of balance. \n\nIn this episode I\u2019m going to go into detail on shoulding and why it\u2019s a problem. I\u2019m going to show you how it is stealing away your time, contributing to a lack of confidence and making you feel not-enough and then I will give you a 5 step process to end the cycle of shoulding.\n\nGet the full show notes at http://rebeccaolsoncoaching.com/8","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8806c1e7-0fe2-4777-b984-b8fcf948bfd1/_iAbue64X3JPfjuCNTaMGHoX.jpg"}