{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9bb697bf-c493-4715-95d0-e5d801fac73c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 56: Letting Go & Moving Forward\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9bb697bf-c493-4715-95d0-e5d801fac73c\"></iframe>","title":"Episode 56: Letting Go & Moving Forward","description":"Change can be hard, especially if we hang on to regret or wistfulness about the way things used to be. This week Janine and Shannon discuss letting go of emotions surround the past so that you can move forward to a better future.\n\nDiscussion topics include:\n\n \u2022 Poodle encounters in Portland\n\u2022 The value of looking to the future rather than spending time regretting the past\n\u2022 How this applies to moving house\n\u2022 Focusing on the positive of a new situation when you have to make a change\n\u2022 How knowing what\u2019s important to you allows you to focus on the benefits of the change\n\u2022 Figuring out a way to cut yourself some slack and move forward\n\u2022 Avoiding becoming mired in wanting things to be how they used to be\n\u2022 Shannon\u2019s early propensity for rearranging furniture\n\u2022 Shifting away from being bummed about what you can no longer do and embracing joy over what you can do\n\u2022 Thinking about what you want, thinking about what\u2019s possible for you, and finding the silver lining when facing change\n\u2022 Shannon\u2019s verbing of the word \u201ccrutch\"","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}