{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9bb7924f-fa33-4374-9d07-ff8edc3b427e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"From Burnout to Brilliance: Mindful Momentum with Chris Vasiliadis\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9bb7924f-fa33-4374-9d07-ff8edc3b427e\"></iframe>","title":"From Burnout to Brilliance: Mindful Momentum with Chris Vasiliadis","description":"In this episode of Sacred Harmony, host Ana speaks with Chris Vasiliadis\u2014Health Coach, Author, and Founder of Priority Wellness\u2014about breaking free from burnout culture and embracing a more sustainable, energized way of living. Diagnosed with Multiple Sclerosis, Chris redefined her life and business through energy awareness, mindful systems, and intentional action. She introduces the concept of \u201cmindful momentum\u201d\u2014a life approach that prioritizes clarity, presence, and wellness over hustle and overload. Together, Ana and Chris unpack how productivity can be reimagined to support mental, emotional, and physical wellbeing, even in high-performance environments.\nAbout the Guest:Chris Vasiliadis is the founder of Priority Wellness and author of Ignition: A Professional Woman\u2019s Guide to Energized, Burnout-Proof Living. After being diagnosed with MS, Chris shifted her life and career to help others build burnout-resilient systems. Through her coaching, speaking, and writing, she empowers individuals and organizations to master their energy and live aligned, high-impact lives\u2014without sacrificing their health.\nKey Takeaways:\n\n\nMindful momentum is about intentional energy use, not just efficiency or hustle.\n\n\nBurnout doesn't happen overnight\u2014it\u2019s a gradual shift marked by fatigue, cynicism, and inefficacy.\n\n\nHealth crises can be gateways to purpose, clarity, and aligned action.\n\n\nSustainable success requires redefining productivity to include rest, boundaries, and self-awareness.\n\n\nPractical tools like the \u201cPRO\u201d method\u2014Pace, Reaction, Outlook\u2014help foster daily wellness.\n\n\nSmall systems like breaks, space, and starting the day with intention can change everything.\n\n\nConnect with Chris Vasiliadis:Website: https://www.prioritywellness.comLinkedIn: https://www.linkedin.com/in/chrisvasiliadisBook: Ignition: A Professional Woman\u2019s Guide to Energized, Burnout-Proof Living\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind\nStay Tuned And Follow Us!YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness #burnoutprevention #mindfulmomentum #MentalHealthAwareness #ConsciousLiving #EnergyAwareness #PriorityWellness #SacredHarmony","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4c0c5dfa-f74e-4465-b2d0-2b06d90a2acd/mjcwzc5qcgc.jpg"}