{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9bd5cf5c-a5c9-4e89-b7db-6d239a3dd8cf","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"11 Tips for Living with Chronic Pain\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9bd5cf5c-a5c9-4e89-b7db-6d239a3dd8cf\"></iframe>","title":"11 Tips for Living with Chronic Pain","description":"In this 9thepisode of The Ankylosing Spondylitis Podcast, \u00a0I go over 11 tips that can help to live with chronic pain. This article (https://www.webmd.com/pain-management/guide/11-tips-for-living-with-chronic-pain#2) from WebMD discusses the 11 items.\nHere is a starting point for meditation if interested. This YouTube video (https://youtu.be/KQOAVZew5l8) can give you a spot to start, but you can also do your own search to find a course you like.\n\u00a0\nIf you are looking to eat better/loose weight, here is a link to Vinnie Tortorich\u2019s website (https://vinnietortorich.com).\n\u00a0\nHere is Gina Grad\u2019s food blog for food using the No Sugar No Grains method of cooking (https://grainfreecomfortfood.com).","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/06dd34e9-c3ff-4596-abcb-10047f1717ba/w7jzy4spvmduuvm7vgxoncty.jpg"}